Docs Talk Shop

Lift Heavy but Let It Down Easy

Medical Exercise Specialist Andy Baxter

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In today’s episode, the docs welcome back a familiar and popular guest, Andy Baxter to discuss how to safely build both strength and resilience, fitness for longevity’s sake and the science behind it.

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Docs Talk Shop

Hormones Reconsidered

What We Got Wrong About Estrogen, Risk, and Replacement

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In this episode, the docs are joined by author and storyteller Debra Zaslow who shares her personal experience with hormone replacement therapy, including some immediate and unexpected effects that took her by surprise.

A candid, grounded discussion for anyone trying to make sense of hormones beyond the headlines.

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Docs Talk Shop

Ultra Processed Foods

Is there a simple solution?

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In this episode, the docs talk explore the controversy regarding ultra-processed foods, starting with an attempt to define just what those are.

How can we precisely identify the hazards of ultra-processed foods? And are there ways we eat in a healthier way?

And is there a place for fast foods in our diets?

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Docs Talk Shop

Retirement is bad for your brain, unless you do THIS!

Brain Expert Tommy Wood

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Today the docs talk about the kinds of brain training and brain resting that are most helpful for our brain health and function.

Learn how might we tweak our exercise routine to get the most benefit from the time we do spend being active. And how one specific, simple change in attitude can help turn old owl brains into spring chickens.
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Docs Talk Shop

Rewiring Risk

ADHD, Alzheimer’s Risk, High-Dose Testosterone Therapy & New ATN Tests: What the Latest Science Reveals

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In this episode, the docs discuss ADHD treatment and Alzheimer’s risk, radical hormone therapy for prostate cancer, trauma-driven neurodegeneration, weekend sleep cancer risk, and new ATN biomarkers.
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