Use sleep and meal schedules to thwart cancer, dementia, and metabolic illness
In this episode, Dr. Lemanne and Dr. Gordon how can daily rhythms impact cancer treatment, brain health, and metabolism. Discover surprising ways to optimize your health by carefully timing your sleep, light exposure, and meals. And think twice about late suppers!
- Breast cancers spread at night, and why this means trouble if your largest meal is supper.
- In colorectal cancer patients, morning chemo benefits men, while afternoon chemo benefits women.
- Light exposure at night disrupts sleep in everyone, immediately increasing the risk of diabetes and cancer.
- Vigorous exercise instantly creates cancer-killing effects in the blood that last for two hours.
- A single night of poor sleep causes high blood glucose and junk food cravings the very next day.