Is there a simple solution?
In this episode, the docs talk explore the controversy regarding ultra-processed foods, starting with an attempt to define just what those are.
How can we precisely identify the hazards of ultra-processed foods? And are there ways we eat in a healthier way?
Are ultra-processed foods the cause of increased mortality, obesity, diabetes, vascular disease, cardiovascular, cerebrovascular disease, inflammatory bowel disease, and even cancer in the last 40 years?
We talk about the role of making wise choices with any foods, including fast foods. And yes, you can eat those wisely or less wisely. .