Sleep smart, sleep healthy

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Docs Talk Shop: Episode 5
How easily do you fall asleep? If you’re like most of us, sometimes sleep overcomes you and sometimes you actually have to pursue sleep, just to “catch” a few good hours.

Today Drs. Lemanne and Gordon talk about the role sleep plays in their work with patients, addressing cognitive, metabolic, and cancer-related issues, how we all benefit from good sleep and what we lose during compromised sleep. You won’t be surprised to hear that sleep loss adversely affects our cognitive health and our immune system’s ability to resist cancer.