Docs Talk Shop Podcast
In this episode, Dr. Dawn Lemanne and Dr. Deborah Gordon discuss the potential benefits sauna and how exposure to very hot, and to very cold can benefit your health – and your mood. Read more »
Yes, sun avoidance undoubtedly prevents some skin cancers, including the deadliest type, melanoma.
But a recent study suggests lack of sunlight contributes to hundreds of thousands of deaths every year in the United States alone, This is orders of magnitude more than the estimated 8400 annual deaths from melanoma.
Most cancer treatment is based on a simple idea: kill as many cancer cells as possible as quickly as possible. But, for some cancers, that may be the wrong approach.
In today’s episode, the docs welcome back a familiar and popular guest, Andy Baxter to discuss how to safely build both strength and resilience, fitness for longevity’s sake and the science behind it.
In this episode, the docs are joined by author and storyteller Debra Zaslow who shares her personal experience with hormone replacement therapy, including some immediate and unexpected effects that took her by surprise.
A candid, grounded discussion for anyone trying to make sense of hormones beyond the headlines.
In this episode, the docs talk explore the controversy regarding ultra-processed foods, starting with an attempt to define just what those are.
How can we precisely identify the hazards of ultra-processed foods? And are there ways we eat in a healthier way?
And is there a place for fast foods in our diets?
Today the docs talk about the kinds of brain training and brain resting that are most helpful for our brain health and function.
Learn how might we tweak our exercise routine to get the most benefit from the time we do spend being active. And how one specific, simple change in attitude can help turn old owl brains into spring chickens.
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Should we think twice about our exercise habits? Learn how might we tweak our exercise routine to get the most benefit from the time we do spend being active.
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In this episode, the docs discuss ADHD treatment and Alzheimer’s risk, radical hormone therapy for prostate cancer, trauma-driven neurodegeneration, weekend sleep cancer risk, and new ATN biomarkers.
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In this episode, the docs chat with longtime friend and colleague, Dr. Ann Hathaway about the research and her findings as key organizer and protocol designer for the Bredesen Protocol for treatment of Alzheimer’s
How do natural cycles affect your health and even your survival?
In this episode, the docs reveal how sunspots, solar activity and sunlight or lack of it can shape your health, including your risk of cancer and autoimmune diseases.
Sounds like science fiction. But it’s not.
Especially if You’re Female.
In this episode, Dr. Lemanne and Dr. Gordon discuss why short bursts of stress are a tonic, while chronic stress damages your brain and accelerates tumor growth. Especially if you’re female.