Docs Talk Shop

Busting The Myth That Your Daily Walk Strengthens Bones

Your Bones Are Lying to You – What the Experts Aren’t Telling You.

In this myth-busting episode, medical exercise specialist Andy Baxter flips everything you thought you knew about bone health upside down. In this episode, Dr. Lemanne and Dr. Gordon chat with Andy Baxter about mainstream osteoporosis advice—and why it’s time to rethink it.

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Docs Talk Shop

Nick Norwitz and N of 1

Make Metabolic Health Mainstream

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In this episode, Dr. Lemanne and Dr. Gordon chat with Dr. Norwitz about the value of individualizing metabolic health care, his insights about the process of human change and just exactly what motivated him when he knew he needed to make changes for his own survival, and making metabolic health mainstream.
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Docs Talk Shop

Rhythms of Health and Disease

Use sleep and meal schedules to thwart cancer, dementia, and metabolic illness.

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In this episode, Dr. Lemanne and Dr. Gordon how can daily rhythms impact cancer treatment, brain health, and metabolism. Discover surprising ways to optimize your health by carefully timing your sleep, light exposure, and meals. And think twice about late suppers! Read more »

Docs Talk Shop

Cancer and Dementia: How Coffee Helps, How Alcohol Hurts

Could your morning coffee protect you from cancer? And could that evening glass of wine increase your cancer risk?

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In this episode, the doctors dig into the science behind two of the most popular beverages and unearth some surprising truths about how they impact your health, especially when it comes to cancer and dementia. Read more »

Docs Talk Shop

Survival of the fittest – AFTER 50!

In conversation, the doctors discuss article by Dr. Bruce Ames who recognized as one of the first and most distinguished anti-aging scientists and is still productive in his 90’s!

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Dr. Ames article details certain valuable nutrients important to our healthy survival that are likely to be depleted with normal aging. What supplements might be needed to support longevity? Read more »

Docs Talk Shop

Good vs Evil?

Smoking prevents a horrible disease, and other unbelievable facts about bad habits.

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In this episode, Dr. Lemanne and Dr. Gordon discuss the surprising health benefits of some very unhealthy behaviors, and the hidden deadliness of vitamins, sleep aids, and, yes, golf courses. Read more »

Docs Talk Shop

Change Your Diet, Change Your MIND with Dr. Georgia Ede

A fascinating conversation with our friend and colleague Dr. Georgia Ede

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In conversation, the doctors discuss with Dr. Ede the applications of her dietary recommendations for conditions both psychiatric and neurological, the safety of her protocols, and the nutritional science as it applies to mental and physical health. Read more »

Docs Talk Shop

Here’s who SHOULD be taking melatonin, and why!

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In this episode, Dr. Lemanne and Dr. Gordon discuss the use of melatonin as a sleep supplement, as well as its other powerful actions, such as its use as a pain reliever, an anti-anxiety medication, an antidepressant, and as a modulator of immune activity in autoimmune conditions. Read more »